Winston Endall
How To Build Muscle And Look Good Naked
We all have an image in our heads of what our ideal body is. For me, it is a slightly above-average amount of muscle with a low enough...
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Winston Endall
- Apr 29, 2021
- 14 min
Training Secrets For The Outdoor Athlete
With all of our fitness articles, the overarching goal is to simplify and demystify fitness. Most of the fitness industry is driven by...
Winston Endall
- Apr 3, 2021
- 16 min
Kettlebell Training For Hikers And Backpackers
Hiking is just walking in the woods, right? How hard can it be? If you live in the midwest where everything is flat then you might not...
Winston Endall
- Mar 24, 2021
- 10 min
What Is The Hardest Hike In The Adirondack High Peaks?
Having been a visitor to the Adirondack High Peaks for over 30 years and we talk all about it in LiveWild Raido's Podcast Ep. 29:...
LiveWild Radio
- Mar 22, 2021
- 1 min
#TrekTipTuesday - Ruck Marching For Hiking Fitness
Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.
Winston Endall
- Feb 9, 2021
- 12 min
How To Start Rock Climbing
Rock climbing seems in accessible to a lot of people but it isn't. There are more pathways to get into climbing than ever before.
Winston Endall
- Jan 7, 2021
- 7 min
Part 4 - Almost Everything You Need To Know About Winter Camping
In the first three parts of this series, we talk about how to dress, shelters, making fire, crossing ice and when to use traction aids...
LiveWild Radio
- Jun 13, 2020
- 5 min
5 Most Important Wilderness Survival Skills To Learn
The field of wilderness survival is vast but there are 5 key skills that are the most important to learn.
Winston Endall
- May 9, 2020
- 15 min
Part 3 - Almost Everything You Need To Know About Winter Camping
Part 3 is all you need to know about winter camping. We've covered clothing, footwear & shelters. Now we'll hit fire, snowshoes & crampons.
Winston Endall
- May 3, 2020
- 11 min
Ruck Marching For Hiking Fitness And Fat Loss
In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.
Winston Endall
- Apr 15, 2020
- 16 min
Training for the Outdoors, Simplified
New to exercise, this is for you. It covers the the principles of training and program design.
Winston Endall
- Mar 31, 2020
- 8 min
Using The 10 Hiking Essentials For Emergency Preparedness
Your probally didn't know that the 10 Essentials for Hiking also lay the groundwork emergency preparedness. We run through it all.
Winston Endall
- Jan 8, 2020
- 8 min
Part 2- Almost Everything You Need To Know About Winter Camping
In Part 2- Almost Everything You Need To Know About Winter Camping we cover shelters.
Winston Endall
- Jan 5, 2020
- 11 min
Best Backpacking Trips in the Adirondacks High Peaks
100s of miles of trails, free camping, rugged terrain, and 46 peaks over 4k feet. Here's our favourite backpacking trips in ADK High Peaks.
Winston Endall
- Dec 25, 2019
- 9 min
Almost Everything You Need To Know About Winter Camping - Part 1
Winter camping is challenging and rewarding. It lets you get out when everyone else is cooped up inside. Enjoy 30+ years of tips!
Winston Endall
- Dec 1, 2019
- 8 min
How to Plan a Backpacking Trip
Intro When you've got all your gear, broken in your boots and packed your pack it's time to plan your backpacking trip. You can wing it...
Winston Endall
- Dec 1, 2019
- 7 min
Navigation for Backpacking
Wilderness navigation is knowing where you are, where you want to go and how to get there. Read on to learn how.
Winston Endall
- Nov 4, 2019
- 7 min
How to Build a First Aid Kit for Backpacking
Of all the things you need for backpacking your first aid kit might be the least sexy but if you need it, then it’s the most important.
LiveWild Radio
- Nov 3, 2019
- 1 min
How to Start a Fire with Birch Bark and a Ferro Rod
No matches, no problem. With birch bark and a spark you'll have a campfire in no time!
LiveWild Radio
- Nov 2, 2019
- 1 min
How to Set up a Hennessy Hammock
Tips and tricks to set up a Hennessy camping hammock. It can be tricky but this video shows you how to get it right!
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