By documenting your wins and focusing on the positives in your life it will help rewire your brain to be more positive.

Did you know you can hack your body just by changing the way you breathe for a few minutes? We talk about the benefits of box breathing.

Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.

When it comes to hiking you need strength, muscular endurance and cardiovascular fitness.

Blood flow restriction or occlusion bands is massively effective. You get similar muscle growth using 20-30% of your max with higher reps.

Part 3 is all you need to know about winter camping. We've covered clothing, footwear & shelters. Now we'll hit fire, snowshoes & crampons.

In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.

I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.

New to exercise, this is for you. It covers the the principles of training and program design.

Your probally didn't know that the 10 Essentials for Hiking also lay the groundwork emergency preparedness. We run through it all.

Getting into the wild is an amazing experience but when you are unprepared it can quickly go from fun to danger. Here's how to prepare.

In Part 2- Almost Everything You Need To Know About Winter Camping we cover shelters.

100s of miles of trails, free camping, rugged terrain, and 46 peaks over 4k feet. Here's our favourite backpacking trips in ADK High Peaks.

Winter camping is challenging and rewarding. It lets you get out when everyone else is cooped up inside. Enjoy 30+ years of tips!

The Adirondack High Peaks should be on your list of destinations for backpacking. Easy and free access, epic hiking and real mountains!

Intro When you've got all your gear, broken in your boots and packed your pack it's time to plan your backpacking trip. You can wing it but a little pre-plan...

Wilderness navigation is knowing where you are, where you want to go and how to get there. Read on to learn how.

Of all the things you need for backpacking your first aid kit might be the least sexy but if you need it, then it’s the most important.

Emily Hunter talks to Alone contestant, Joe Robinet, about bushcraft, camping and being on the show. Show Notes: Joe Robinet YouTube https://www.youtube.com...

No matches, no problem. With birch bark and a spark you'll have a campfire in no time!