Kids today are so spoiled for places to ride. It used to be most of the hiking trails were closed to riding. Now we have whole trail...

When it comes to fitness training, we all want to make the most progress in the least amount of time. Our time is an investment, so we...

Rather than have in-depth exercise how-tos in all of our training articles, Catharine had the idea that we put them all in one place....

With all of our fitness articles, the overarching goal is to simplify and demystify fitness. Most of the fitness industry is driven by...

The pandemic has forced a lot of experiments. It turns out working from home has increased productivity. Another thing we've been forced...

Hiking is just walking in the woods, right? How hard can it be? If you live in the midwest where everything is flat then you might not...

Kettlebell training's amazing for outdoor athletes. Check out our top 9 reasons why you definitely want to take this up.

Having been a visitor to the Adirondack High Peaks for over 30 years and we talk all about it in LiveWild Raido's Podcast Ep. 29:...

Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.

Being known as both the outdoors guy and an athletic trainer I often get asked if hiking builds your glutes? While it isn't exclusive, it...

Rock climbing seems in accessible to a lot of people but it isn't. There are more pathways to get into climbing than ever before.

In the first three parts of this series, we talk about how to dress, shelters, making fire, crossing ice and when to use traction aids...

The field of wilderness survival is vast but there are 5 key skills that are the most important to learn.

Who would want to hike and camp following a trail that is thousands of kilometers long? Before movies like Wild or Walk in the Woods,...

Part 3 is all you need to know about winter camping. We've covered clothing, footwear & shelters. Now we'll hit fire, snowshoes & crampons.

In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.

I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.

New to exercise, this is for you. It covers the the principles of training and program design.

Your probally didn't know that the 10 Essentials for Hiking also lay the groundwork emergency preparedness. We run through it all.

Getting into the wild is an amazing experience but when you are unprepared it can quickly go from fun to danger. Here's how to prepare.