LiveWild RadioMay 20, 20216 minTop 6 Mountain Bike Trails Near Collingwood, OntarioKids today are so spoiled for places to ride. It used to be most of the hiking trails were closed to riding. Now we have whole trail...
Winston EndallMay 15, 202116 min13 Fitness Game Changers To Turbo-Charge Your ProgressWhen it comes to fitness training, we all want to make the most progress in the least amount of time. Our time is an investment, so we...
Winston EndallMay 8, 20218 minLiveWild Radio's Favorite ExercisesRather than have in-depth exercise how-tos in all of our training articles, Catharine had the idea that we put them all in one place....
Winston EndallApr 29, 202113 minTraining Secrets For The Outdoor AthleteWith all of our fitness articles, the overarching goal is to simplify and demystify fitness. Most of the fitness industry is driven by...
Winston EndallApr 25, 20216 minGreat Lakes Girya Kettlebell ReviewThe pandemic has forced a lot of experiments. It turns out working from home has increased productivity. Another thing we've been forced...
Winston EndallApr 3, 202116 minKettlebell Training For Hikers And BackpackersHiking is just walking in the woods, right? How hard can it be? If you live in the midwest where everything is flat then you might not...
Winston EndallApr 3, 20217 min9 Reasons Kettlebell Training Is Optimal For The Outdoor AthleteKettlebell training's amazing for outdoor athletes. Check out our top 9 reasons why you definitely want to take this up.
Winston EndallMar 24, 202110 minWhat Is The Hardest Hike In The Adirondack High Peaks?Having been a visitor to the Adirondack High Peaks for over 30 years and we talk all about it in LiveWild Raido's Podcast Ep. 29:...
LiveWild RadioMar 23, 20211 min#TrekTipTuesday - Ruck Marching For Hiking FitnessSometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.
LiveWild RadioFeb 12, 202110 minDoes Hiking Build Glutes?Being known as both the outdoors guy and an athletic trainer I often get asked if hiking builds your glutes? While it isn't exclusive, it...
Winston EndallFeb 9, 202112 minHow To Start Rock ClimbingRock climbing seems in accessible to a lot of people but it isn't. There are more pathways to get into climbing than ever before.
Winston EndallJan 7, 20217 minPart 4 - Almost Everything You Need To Know About Winter CampingIn the first three parts of this series, we talk about how to dress, shelters, making fire, crossing ice and when to use traction aids...
LiveWild RadioJun 13, 20205 min5 Most Important Wilderness Survival Skills To LearnThe field of wilderness survival is vast but there are 5 key skills that are the most important to learn.
LiveWild RadioJun 13, 202012 min13 Things To Know Before You Hike the Appalachian TrailWho would want to hike and camp following a trail that is thousands of kilometers long? Before movies like Wild or Walk in the Woods,...
Winston EndallMay 9, 202015 minPart 3 - Almost Everything You Need To Know About Winter Camping Part 3 is all you need to know about winter camping. We've covered clothing, footwear & shelters. Now we'll hit fire, snowshoes & crampons.
Winston EndallMay 4, 202011 minRuck Marching For Hiking Fitness And Fat LossIn a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.
Winston EndallApr 26, 20206 minLiveWild Radio's 10 Commandments Of TrainingI've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.
Winston EndallApr 15, 202016 minTraining for the Outdoors, SimplifiedNew to exercise, this is for you. It covers the the principles of training and program design.
Winston EndallMar 31, 20208 minUsing The 10 Hiking Essentials For Emergency PreparednessYour probally didn't know that the 10 Essentials for Hiking also lay the groundwork emergency preparedness. We run through it all.
Winston EndallMar 31, 20208 minHow The 10 Essentials Of Backcountry Hiking Can Save Your Life + A Modern Addition To The ListGetting into the wild is an amazing experience but when you are unprepared it can quickly go from fun to danger. Here's how to prepare.