The Transformation Program
I was tired of being the pretty fit fat guy. I've been the stocky guy for most of my life and been okay with it, but then I was the...
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LiveWild Radio
- May 20, 2021
- 6 min
Top 6 Mountain Bike Trails Near Collingwood, Ontario
Kids today are so spoiled for places to ride. It used to be most of the hiking trails were closed to riding. Now we have whole trail...
Winston Endall
- May 15, 2021
- 16 min
13 Fitness Game Changers To Turbo-Charge Your Progress
When it comes to fitness training, we all want to make the most progress in the least amount of time. Our time is an investment, so we...
Winston Endall
- May 8, 2021
- 8 min
LiveWild Radio's Favorite Exercises
Rather than have in-depth exercise how-tos in all of our training articles, Catharine had the idea that we put them all in one place....
Winston Endall
- Apr 29, 2021
- 13 min
Training Secrets For The Outdoor Athlete
With all of our fitness articles, the overarching goal is to simplify and demystify fitness. Most of the fitness industry is driven by...
Winston Endall
- Apr 25, 2021
- 6 min
Great Lakes Girya Kettlebell Review
The pandemic has forced a lot of experiments. It turns out working from home has increased productivity. Another thing we've been forced...
Winston Endall
- Apr 3, 2021
- 16 min
Kettlebell Training For Hikers And Backpackers
Hiking is just walking in the woods, right? How hard can it be? If you live in the midwest where everything is flat then you might not...
Winston Endall
- Apr 3, 2021
- 7 min
9 Reasons Kettlebell Training Is Optimal For The Outdoor Athlete
Kettlebell training's amazing for outdoor athletes. Check out our top 9 reasons why you definitely want to take this up.
Winston Endall
- Mar 24, 2021
- 10 min
What Is The Hardest Hike In The Adirondack High Peaks?
Having been a visitor to the Adirondack High Peaks for over 30 years and we talk all about it in LiveWild Raido's Podcast Ep. 29:...
LiveWild Radio
- Mar 22, 2021
- 1 min
#TrekTipTuesday - Ruck Marching For Hiking Fitness
Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.
LiveWild Radio
- Feb 12, 2021
- 10 min
Does Hiking Build Glutes?
eing known as both the outdoors guy and an athletic trainer I often get asked if hiking builds your glutes? While it isn't exclusive, it...
Winston Endall
- Feb 9, 2021
- 12 min
How To Start Rock Climbing
Rock climbing seems in accessible to a lot of people but it isn't. There are more pathways to get into climbing than ever before.
Winston Endall
- Jan 7, 2021
- 7 min
Part 4 - Almost Everything You Need To Know About Winter Camping
In the first three parts of this series, we talk about how to dress, shelters, making fire, crossing ice and when to use traction aids...
LiveWild Radio
- Jun 13, 2020
- 5 min
5 Most Important Wilderness Survival Skills To Learn
The field of wilderness survival is vast but there are 5 key skills that are the most important to learn.
LiveWild Radio
- Jun 13, 2020
- 12 min
13 Things To Know Before You Hike the Appalachian Trail
Who would want to hike and camp following a trail that is thousands of kilometers long? Before movies like Wild or Walk in the Woods,...
Winston Endall
- May 9, 2020
- 15 min
Part 3 - Almost Everything You Need To Know About Winter Camping
Part 3 is all you need to know about winter camping. We've covered clothing, footwear & shelters. Now we'll hit fire, snowshoes & crampons.
Winston Endall
- May 3, 2020
- 11 min
Ruck Marching For Hiking Fitness And Fat Loss
In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.
Winston Endall
- Apr 26, 2020
- 6 min
LiveWild Radio's 10 Commandments Of Training
I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.
Winston Endall
- Apr 15, 2020
- 16 min
Training for the Outdoors, Simplified
New to exercise, this is for you. It covers the the principles of training and program design.
Winston Endall
- Mar 31, 2020
- 8 min
Using The 10 Hiking Essentials For Emergency Preparedness
Your probally didn't know that the 10 Essentials for Hiking also lay the groundwork emergency preparedness. We run through it all.