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    Top 6 Mountain Bike Trails Near Collingwood, Ontario
    LiveWild Radio
    • May 20, 2021
    • 6 min

    Top 6 Mountain Bike Trails Near Collingwood, Ontario

    Kids today are so spoiled for places to ride. It used to be most of the hiking trails were closed to riding. Now we have whole trail...
    13 Fitness Game Changers To Turbo-Charge Your Progress
    Winston Endall
    • May 15, 2021
    • 16 min

    13 Fitness Game Changers To Turbo-Charge Your Progress

    When it comes to fitness training, we all want to make the most progress in the least amount of time. Our time is an investment, so we...
    LiveWild Radio's Favorite Exercises
    Winston Endall
    • May 8, 2021
    • 8 min

    LiveWild Radio's Favorite Exercises

    Rather than have in-depth exercise how-tos in all of our training articles, Catharine had the idea that we put them all in one place....
    Training Secrets For The Outdoor Athlete
    Winston Endall
    • Apr 29, 2021
    • 13 min

    Training Secrets For The Outdoor Athlete

    With all of our fitness articles, the overarching goal is to simplify and demystify fitness. Most of the fitness industry is driven by...
    Great Lakes Girya Kettlebell Review
    Winston Endall
    • Apr 25, 2021
    • 6 min

    Great Lakes Girya Kettlebell Review

    The pandemic has forced a lot of experiments. It turns out working from home has increased productivity. Another thing we've been forced...
    Kettlebell Training For Hikers And Backpackers
    Winston Endall
    • Apr 3, 2021
    • 16 min

    Kettlebell Training For Hikers And Backpackers

    Hiking is just walking in the woods, right? How hard can it be? If you live in the midwest where everything is flat then you might not...
    9 Reasons Kettlebell Training Is Optimal For The Outdoor Athlete
    Winston Endall
    • Apr 3, 2021
    • 7 min

    9 Reasons Kettlebell Training Is Optimal For The Outdoor Athlete

    Kettlebell training's amazing for outdoor athletes. Check out our top 9 reasons why you definitely want to take this up.
    What Is The Hardest Hike In The Adirondack High Peaks?
    Winston Endall
    • Mar 24, 2021
    • 10 min

    What Is The Hardest Hike In The Adirondack High Peaks?

    Having been a visitor to the Adirondack High Peaks for over 30 years and we talk all about it in LiveWild Raido's Podcast Ep. 29:...
    #TrekTipTuesday - Ruck Marching For Hiking Fitness
    LiveWild Radio
    • Mar 23, 2021
    • 1 min

    #TrekTipTuesday - Ruck Marching For Hiking Fitness

    Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.
    Does Hiking Build Glutes?
    LiveWild Radio
    • Feb 12, 2021
    • 10 min

    Does Hiking Build Glutes?

    Being known as both the outdoors guy and an athletic trainer I often get asked if hiking builds your glutes? While it isn't exclusive, it...
    How To Start Rock Climbing
    Winston Endall
    • Feb 9, 2021
    • 12 min

    How To Start Rock Climbing

    Rock climbing seems in accessible to a lot of people but it isn't. There are more pathways to get into climbing than ever before.
    Part 4 - Almost Everything You Need To Know About Winter Camping
    Winston Endall
    • Jan 7, 2021
    • 7 min

    Part 4 - Almost Everything You Need To Know About Winter Camping

    In the first three parts of this series, we talk about how to dress, shelters, making fire, crossing ice and when to use traction aids...
    5 Most Important Wilderness Survival Skills To Learn
    LiveWild Radio
    • Jun 13, 2020
    • 5 min

    5 Most Important Wilderness Survival Skills To Learn

    The field of wilderness survival is vast but there are 5 key skills that are the most important to learn.
    13 Things To Know Before You Hike the Appalachian Trail
    LiveWild Radio
    • Jun 13, 2020
    • 12 min

    13 Things To Know Before You Hike the Appalachian Trail

    Who would want to hike and camp following a trail that is thousands of kilometers long? Before movies like Wild or Walk in the Woods,...
    Part 3 - Almost Everything You Need To Know About Winter Camping
    Winston Endall
    • May 9, 2020
    • 15 min

    Part 3 - Almost Everything You Need To Know About Winter Camping

    Part 3 is all you need to know about winter camping. We've covered clothing, footwear & shelters. Now we'll hit fire, snowshoes & crampons.
    Ruck Marching For Hiking Fitness And Fat Loss
    Winston Endall
    • May 4, 2020
    • 11 min

    Ruck Marching For Hiking Fitness And Fat Loss

    In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.
    LiveWild Radio's 10 Commandments Of Training
    Winston Endall
    • Apr 26, 2020
    • 6 min

    LiveWild Radio's 10 Commandments Of Training

    I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.
    Training for the Outdoors, Simplified
    Winston Endall
    • Apr 15, 2020
    • 16 min

    Training for the Outdoors, Simplified

    New to exercise, this is for you. It covers the the principles of training and program design.
    Using The 10 Hiking Essentials For Emergency Preparedness
    Winston Endall
    • Mar 31, 2020
    • 8 min

    Using The 10 Hiking Essentials For Emergency Preparedness

    Your probally didn't know that the 10 Essentials for Hiking also lay the groundwork emergency preparedness. We run through it all.
    How The 10 Essentials Of Backcountry Hiking Can Save Your Life 
+ A Modern Addition To The List
    Winston Endall
    • Mar 31, 2020
    • 8 min

    How The 10 Essentials Of Backcountry Hiking Can Save Your Life + A Modern Addition To The List

    Getting into the wild is an amazing experience but when you are unprepared it can quickly go from fun to danger. Here's how to prepare.
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