With all of our fitness articles, the overarching goal is to simplify and demystify fitness. Most of the fitness industry is driven by...

The pandemic has forced a lot of experiments. It turns out working from home has increased productivity. Another thing we've been forced...

Hiking is just walking in the woods, right? How hard can it be? If you live in the midwest where everything is flat then you might not...

Kettlebell training's amazing for outdoor athletes. Check out our top 9 reasons why you definitely want to take this up.

Having been a visitor to the Adirondack High Peaks for over 30 years, one of the most common questions I get asked by hardcore hikers is...

Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.

In the first three parts of this series, we talk about how to dress, shelters, making fire, crossing ice and when to use traction aids...

The field of wilderness survival is vast but there are 5 key skills that are the most important to learn.

In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.

I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.

New to exercise, this is for you. It covers the the principles of training and program design.

In Part 2- Almost Everything You Need To Know About Winter Camping we cover shelters.

100s of miles of trails, free camping, rugged terrain, and 46 peaks over 4k feet. Here's our favourite backpacking trips in ADK High Peaks.

The Adirondack High Peaks should be on your list of destinations for backpacking. Easy and free access, epic hiking and real mountains!

Intro When you've got all your gear, broken in your boots and packed your pack it's time to plan your backpacking trip. You can wing it...

Wilderness navigation is knowing where you are, where you want to go and how to get there. Read on to learn how.

Of all the things you need for backpacking your first aid kit might be the least sexy but if you need it, then it’s the most important.

No matches, no problem. With birch bark and a spark you'll have a campfire in no time!

Tips and tricks to set up a Hennessy camping hammock. It can be tricky but this video shows you how to get it right!

Getting the perfect hang with a hammock can be a case of trial and error. We simplify it!