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training

May 19
1 min

#TrekTipTuesday - Ruck Marching For Hiking Fitness

Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.

LiveWild Radio

May 19
1 min

#TrekTipTuesday- Simple Outdoor Workout For Hiking Fitness

When it comes to hiking you need strength, muscular endurance and cardiovascular fitness.

LiveWild Radio

May 18
1 min

#TrekTipTuesday - Strength Training Hack: Blood Flow Restriction Bands

Blood flow restriction or occlusion bands is massively effective. You get similar muscle growth using 20-30% of your max with higher reps.

Winston Endall

May 4
11 min

Ruck Marching For Hiking Fitness And Fat Loss

In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.

Winston Endall

Apr 26
6 min

LiveWild Radio's 10 Commandments Of Training

I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.

Winston Endall

Apr 15
16 min

Training for the Outdoors, Simplified

New to exercise, this is for you. It covers the the principles of training and program design.

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