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Apr 3
7 min

9 Reasons Kettlebell Training Is Optimal For The Outdoor Athlete

Kettlebell training's amazing for outdoor athletes. Check out our top 9 reasons why you definitely want to take this up.

#TrekTipTuesday - Ruck Marching For Hiking Fitness

LiveWild Radio

Mar 23
1 min

#TrekTipTuesday - Ruck Marching For Hiking Fitness

Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.

Ruck Marching For Hiking Fitness And Fat Loss

Winston Endall

May 4, 2020
11 min

Ruck Marching For Hiking Fitness And Fat Loss

In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.

LiveWild Radio's 10 Commandments Of Training

Winston Endall

Apr 26, 2020
6 min

LiveWild Radio's 10 Commandments Of Training

I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.

Winston Endall

Apr 15, 2020
16 min

Training for the Outdoors, Simplified

New to exercise, this is for you. It covers the the principles of training and program design.

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