Outdoor Fitness

Winston Endall

How To Build Muscle And Look Good Naked

We all have an image in our heads of what our ideal body is. For me, it is a slightly above-average amount of muscle with a low enough...

Winston Endall

Training Secrets For The Outdoor Athlete

With all of our fitness articles, the overarching goal is to simplify and demystify fitness. Most of the fitness industry is driven by...

Winston Endall

Great Lakes Girya Kettlebell Review

The pandemic has forced a lot of experiments. It turns out working from home has increased productivity. Another thing we've been forced...

Winston Endall

Kettlebell Training For Hikers And Backpackers

Hiking is just walking in the woods, right? How hard can it be? If you live in the midwest where everything is flat then you might not...

Winston Endall

9 Reasons Kettlebell Training Is Optimal For The Outdoor Athlete

Kettlebell training's amazing for outdoor athletes. Check out our top 9 reasons why you definitely want to take this up.

LiveWild Radio

#TrekTipTuesday - Ruck Marching For Hiking Fitness

Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.

Winston Endall

How To Start Rock Climbing

Rock climbing seems in accessible to a lot of people but it isn't. There are more pathways to get into climbing than ever before.

Winston Endall

Ruck Marching For Hiking Fitness And Fat Loss

In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.

Winston Endall

LiveWild Radio's 10 Commandments Of Training

I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.

Winston Endall

Training for the Outdoors, Simplified

New to exercise, this is for you. It covers the the principles of training and program design.