Winston Endall
Training Secrets For The Outdoor Athlete
With all of our fitness articles, the overarching goal is to simplify and demystify fitness. Most of the fitness industry is driven by...
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Winston Endall
- Apr 25, 2021
- 6 min
Great Lakes Girya Kettlebell Review
The pandemic has forced a lot of experiments. It turns out working from home has increased productivity. Another thing we've been forced...
Winston Endall
- Apr 3, 2021
- 16 min
Kettlebell Training For Hikers And Backpackers
Hiking is just walking in the woods, right? How hard can it be? If you live in the midwest where everything is flat then you might not...
Winston Endall
- Apr 3, 2021
- 7 min
9 Reasons Kettlebell Training Is Optimal For The Outdoor Athlete
Kettlebell training's amazing for outdoor athletes. Check out our top 9 reasons why you definitely want to take this up.
LiveWild Radio
- Mar 22, 2021
- 1 min
#TrekTipTuesday - Ruck Marching For Hiking Fitness
Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.
Winston Endall
- Feb 9, 2021
- 12 min
How To Start Rock Climbing
Rock climbing seems in accessible to a lot of people but it isn't. There are more pathways to get into climbing than ever before.
Winston Endall
- May 3, 2020
- 11 min
Ruck Marching For Hiking Fitness And Fat Loss
In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.
Winston Endall
- Apr 26, 2020
- 6 min
LiveWild Radio's 10 Commandments Of Training
I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.
Winston Endall
- Apr 15, 2020
- 16 min
Training for the Outdoors, Simplified
New to exercise, this is for you. It covers the the principles of training and program design.