Turn Back The Clock
You owe it to yourself and your loved ones to look after your most important asset: YOUR HEALTH.
For those of us who are over 40, it becomes a life-saving pursuit to be in shape, not a luxury.
This means exercise, nutrition, stress management, sleep and body composition.
We simplify the process with easy-to-follow plans that will get you leaner, stronger, more confident, and healthier.
You deserve to turn back the clock and be a sexy beast again.
Training
If you want to be fit you need to train. Strength, cardio, mobility, balance and daily activity are all needed to hit your fitness goals. We take the guess work out of what to do.
Nutrition
If you want to lose fat and build muscle you need to eat for your goals. Nutrition is a habit not a prescription. Get the tools for healthy eating habits.
Sleep
Hitting you goals is almost impossible with poor sleep. Learn how to improve sleep quality to live and recover better.
Community
it is much better to have a team than try to make life changing moves by yourself. Accountability, motivation and support will get you to your goals.
Online Coaching Packages
We offer different service packages depending on your needs and personality. Whether you just need a program to follow or a consultation to get past a roadblock, we can help.
If you desire more in-depth, ongoing personal coaching, we offer packages tailored to your goals.
If you aren't sure what you need, please book a free consultation call with us.
Consultation Session
If you need help with any facet of your fitness plan but aren't in need of a full time Coach we offer consultations. Whether it is fine tuning your training or nutrition we can help optimize your program towards your goals.
1 On 1 Coaching
This is our deluxe package with personalized programing, daily accountablility, video form checks and weekly calls. We answer questions, help with strategy, and allow us to make adjustments to your program to keep you on track.
Group Coaching Program
Join one of our online groups with similar goals. In addition to support from us you will be part of a group message boad and calls. This vitual community model is highly effective in helping people like you achieve their fitness goals without the expense of in-person personal training.
DIY Programming
For you self starters who just need to know what to do then you can buy one of our premade programs. Short effective workouts tailored to your goals whether it is fat burning, muscle building or training for an activity.
Goal Based Coaching Programs
1
Rapid Fat Loss Program
This program sucks. It works but is only for the dedicated and disciplined as it isn't easy.
If you are one of the few ready for a life-changing challenge and want to drop body fat as fast as possible, then get ready to suffer.
This is no joke. You will train hard and be on a very strict diet but you can drop a lot of fat quickly.
2
GenX Transformation Program
If you are a GenXer tired of being tired, we've created a program to recapture the vitality of your younger years.
This is who we are, and we are experts in getting results for people who aren't kids anymore but want to feel like they are 20 years younger.
Unleash your sexy beast.