By documenting your wins and focusing on the positives in your life it will help rewire your brain to be more positive.

Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.

When it comes to hiking you need strength, muscular endurance and cardiovascular fitness.

Blood flow restriction or occlusion bands is massively effective. You get similar muscle growth using 20-30% of your max with higher reps.

In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.

I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.

New to exercise, this is for you. It covers the the principles of training and program design.