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    #TrekTipTuesday - Ruck Marching For Hiking Fitness
    LiveWild Radio
    • Mar 23, 2021
    • 1 min

    #TrekTipTuesday - Ruck Marching For Hiking Fitness

    Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.
    Ruck Marching For Hiking Fitness And Fat Loss
    Winston Endall
    • May 4, 2020
    • 11 min

    Ruck Marching For Hiking Fitness And Fat Loss

    In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.
    LiveWild Radio's 10 Commandments Of Training
    Winston Endall
    • Apr 26, 2020
    • 6 min

    LiveWild Radio's 10 Commandments Of Training

    I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.
    Training for the Outdoors, Simplified
    Winston Endall
    • Apr 15, 2020
    • 16 min

    Training for the Outdoors, Simplified

    New to exercise, this is for you. It covers the the principles of training and program design.