Winston Endall
How To Build Muscle And Look Good Naked
We all have an image in our heads of what our ideal body is. For me, it is a slightly above-average amount of muscle with a low enough...
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LiveWild Radio
- Mar 22, 2021
- 1 min
#TrekTipTuesday - Ruck Marching For Hiking Fitness
Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.
Winston Endall
- May 3, 2020
- 11 min
Ruck Marching For Hiking Fitness And Fat Loss
In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.
Winston Endall
- Apr 26, 2020
- 6 min
LiveWild Radio's 10 Commandments Of Training
I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.
Winston Endall
- Apr 15, 2020
- 16 min
Training for the Outdoors, Simplified
New to exercise, this is for you. It covers the the principles of training and program design.
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