LiveWild Radio
#TrekTipTuesday - Ruck Marching For Hiking Fitness
Sometimes the simplest thing is the best option and nothing is simpler than ruck marching. It burns almost as many calories/hour as running.
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Winston Endall
- May 3, 2020
- 11 min
Ruck Marching For Hiking Fitness And Fat Loss
In a modern context, nothing will condition you for hiking better than going on walks while carrying a load in a pack.
Winston Endall
- Apr 26, 2020
- 6 min
LiveWild Radio's 10 Commandments Of Training
I've been coaching athletes for a long time and I've distilled my philosophy down to a few key ideas. Goal is to get the most ROI.
Winston Endall
- Apr 15, 2020
- 16 min
Training for the Outdoors, Simplified
New to exercise, this is for you. It covers the the principles of training and program design.