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We have the Cheat Code for building muscle, losing fat, killer stamina, and feeling like you are 20 years younger.

All while spending the least time training so you have more time to live your life.

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Avoid Droopy Banana syndrome

4 Foolproof Methods of Developing Super Hero Level Endurance

Fatloss Cheat Code

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This is where we put our writing, photos and videos. Building fitness and improving our lives as we get older is our journey.

Find the tools to live a better life from our fitness and adventure library.

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Winston and Catharin hamming it up with a microphone

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We do a podcast about fitness, adventure, and creating a fulfilling life. We don't have all the answers but we do ask the questions. Join us on the journey.

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Winston and Catharine on a backpacking trip in Coyote Gulch, Utah

We are people who love fitness and outdoor stuff. Hiking, backpacking, climbing and exploring places we've never been. Since no one will pay us to go on adventures, we must balance it with jobs and regular life.